Oooooooooo! I absolutely love frittatas! For those that have never hard of them, it is an egg dish that originated in Italy. It is usually a combination of eggs, veggies, cheese, and bits of meat. It can be for breakfast, lunch, appetizers, dinner or desert, and eaten hot or cold. Os you see it is a very versatile dish and one worth knowing. When we make them as appetizers it seems as if er never make enough - they disappear very quickly and you can also decorate them with foods too.
I know that the jury is still our, but leading toward better, that the egg is healthy for us to eat. But as with all things the more natural, less modified, the better the food is for you.
The original way to cook a frittata is to get them mostly done in a fry pan and then transfer the whole thing to the over or broiler. A few years back Calphalon came up with a two-pan operation in 8" and 10" sizes. This is the best yet! The process requires flipping the almost done dish from one pan to another, the pans slide together to make this an easy task; I have done it with two small pans as I purchased the 10" version because we usually are cooking for a crowd.
The frittata is good from fresh to leftovers to bind things together, just a matter of using your favorite foods. Today’s frittata was some of my favorites, my homemade bacon, mushrooms, marinated artichokes, red bell peppers, and some shallot. Just eggs and cocoanut milk, no cheese today. In the past we have used prosciuto, cream cheese, tomatoes or whatever came out of the garden that day to inspire our creativity. And then there is the “theme” frittata, Italian, Mexican, German, Denver, three cheese...and the list goes on and on. Making one in the 8" size doesn’t take much:
2 eggs
olive oil, cocoanut oil
| Side 2 after being flipped, light brown crunchies |
2 - 3 slices of bacon diced
2 sections of marinated artichokes
2 slices of red bell pepper- diced
2 slices of shallot - diced
Dice all your filling up first, and add them to the pan depending how you would like them cooked (crunchy or soft), but start with the bacon and add the oils to put a thin coating in each pan. Break the eggs into a measuring glass or cup, I fill to 3/4 cup total eggs and cocoanut milk, and whisk completely. Cook over medium heat, once your meats and veggies meet your taste, turn on the second pan and add the eggs to the first pan. Rotate the pan to assure complete coverage with the egg and cook for 3 or 4 minutes, you will see the egg start to separate from the edge of the pan, if not or if the center is too runny, use a spatula to “push down” the side and slit the center to cook the egg more throughly. Once it is mostly cooked, VERY CAREFULLY place the second pan on top of the first, pull away from the heat source, but over the counter so you can save it if you slip, and flip the pans. Return the second pan with the frittata to the stove and cook for a few minutes more.
On with the healthy eating, as some of you might know, I have been changing my style of eating to a healthier way using the Paleo plan. As a result I have discovered new foods and ways to satisfy my cravings. While at Trader Joe’s the other day I found chia seeds and cocoanut milk together on an end display and much to my surprise there was a pudding recipe on the back., Hum pudding? I say something I have not had in some time and am wanting for something sweet.
This makes a small amount and if you follow their recipe it’s way sweet so here is my version of
Chia pudding
1/4 cup chia seeds
1 cup cocoanut milk, vanilla or chocolate flavored
1/8 cup raw honey
nutmeg
½ teaspoon vanilla, or other extract to flavor
Combine all in container and mix well, until all the honey is incorporated. Refrigerate until thick. Consistency is more like a custard and well with in the parameters of the Paleo system.
Hope you all enjoy as much as I am!












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